
It has leathery oval leaves. Reddish flowers grow in
clusters, and the pear shaped fruits, referred to as cashew apples,
are red or yellowish in colour. At the end of each fruit is a kidney-shaped
ovary, the nut, with a hard double shell.
The cashew tree has been
cultivated for food and medicine for 400 years. The cashew kernel
is a rich source of fat and protein and is a good source of calcium,
phosphorus and iron. It has a high percentage of polyunsaturated
fatty acids, in particular, the essential fatty acid linoleic acid.
The cashew nut can be consumed directly or as roasted and salted
nuts. It is also used in confectionery and bakery products. The relative
importance of these uses varies from year to year and country to
country, but it is estimated that at least 60 percent of cashew kernels
are consumed as salted nuts. Separately packed cashew nuts are a
good selling line, mainly as an appetiser to cocktail drinks. Salted
cashews are part of the snack food market. The price of cashew nuts
is much higher than the price of peanuts or other snacks so that
sales must be based on a strong taste preference by the consumer.
Cashew nuts are generally considered a luxury product, and an element
of their appeal may lie in this status.
| Nutritional
Value of Cashew Nuts per 100g |
| Energy 550 kcal 2310 KH |
Carbohydrates
|
30.19
g |
Sugars
|
5.91
g |
| Dietary Fiber |
3.3
g |
| Fat |
43.85
g |
| Protein |
18.22
g |
Thiamin (Vit. B1) .42 mg
|
32% |
Riboflavin (Vit. B2) .06 mg
|
4% |
Niacin (Vit. B3) 1.06 mg
|
7% |
Pantothenic acid (B5) .86 mg
|
17% |
Vitamin B6 .42 mg
|
32% |
Folate (Vit. B9) 25 μg
|
6% |
Vitamin C .5 mg
|
1% |
Calcium 37 mg
|
4% |
Iron 6.68 mg
|
53% |
Magnesium 292 mg
|
79% |
Phosphorus 593 mg
|
85% |
Potassium 660 mg
|
14% |
| Zinc 5.78 mg |
58% |
|